For the most part, my routines center around these activities as well. One thing that I do keep from my experimentation days as a young single yuppie is the cheat day that I allow for myself. I get to eat whatever I want for one day. Beyond that, I watch and record what I eat. I'm a bit overbearing when it comes to watching my family eat as two growing boys grab everything under the sun to stuff in their mouths.
I would've never guessed you went through a period of obesity, Fleda. You write so much about being out in nature, spending time spiritually aligned, and living well. All that life experience is a valuable gift. Thanks for sharing your journey!
Thanks for reading, Vince. I hated how I was, but had tried so many diets that didn't work, that I gave up. Tried one more time and was so encouraged that I haven't looked back.
I want to be healthy and able to be outdoors as long as possible.
You're smart to be careful and keep your weight down - the older you get, it seems to get harder so keep up the good habits! ❤️
For the most part, my routines center around these activities as well. One thing that I do keep from my experimentation days as a young single yuppie is the cheat day that I allow for myself. I get to eat whatever I want for one day. Beyond that, I watch and record what I eat. I'm a bit overbearing when it comes to watching my family eat as two growing boys grab everything under the sun to stuff in their mouths.
I would've never guessed you went through a period of obesity, Fleda. You write so much about being out in nature, spending time spiritually aligned, and living well. All that life experience is a valuable gift. Thanks for sharing your journey!
Thanks for reading, Vince. I hated how I was, but had tried so many diets that didn't work, that I gave up. Tried one more time and was so encouraged that I haven't looked back.
I want to be healthy and able to be outdoors as long as possible.
You're smart to be careful and keep your weight down - the older you get, it seems to get harder so keep up the good habits! ❤️